Photo by: Helen Cooper “Oh, I shouldn’t have said that!”, “Why am I always procrastinating on things I know I should be completing much faster?”, “I look so fat today”… Has your inner dialogue ever sounded like that? I bet it has. Congratulations, you’re part of the human tribe. We’ve all had moments like this […]
Digital Nomads – the Secrets Behind the Dream Lifestyle
By David L. Espina Rincon, Unsplash Photographed: Svenja and Isabell (IG: @owao_net) and Julia (IG: @zwienie). Photo by: Elena Dimitrova I’ve come across this quote time and time again. Isn’t it so true? Is it really good for your wellness and wellbeing to work that way? If you’re someone with a traditional office job, do […]
Self-Care Sundays: 15 Ways to Add More Self-Kindness and Peace to Your Week
Have you ever come across the #selfcaresunday hashtag? It contains over 1.3 M posts featuring candles, baths, solo PJ parties, warm cups of tea, or in other words, all about that pampering at home.
Self-Care Sundays: 15 Ways to Add More Self-Kindness and Peace to Your Week
My top 15 self-care ideas: 1. Bath or a long shower Baths and long showers are great. There is something about feeling the hot water on your skin that’s so soothing. You don’t need anything fancy, like those Lush bath bombs that change colour and make bubbles. A nice, inexpensive, good-smelling shower gel will do. […]
Self-Care Sundays: 15 Ways to Add More Self-Kindness and Peace to Your Week
My top 15 self-care ideas: 1. Bath or a long shower Baths and long showers are great. There is something about feeling the hot water on your skin that’s so soothing. You don’t need anything fancy, like those Lush bath bombs that change colour and make bubbles. A nice, inexpensive, good-smelling shower gel will do. […]
Morning Rituals: Starting Your Day Strong
Photo by Mel Elías on Unsplash Imagine this: your alarm goes off. You don’t want to get up, You snooze. You fall asleep again. Then you wake up. It’s 8.50, and you have an important Zoom meeting at 9.00. Shoot! You haven’t even had a coffee, and you’re still in your PJs. You look in […]
Morning Rituals: Starting Your Day Strong
Photo by Mel Elías on Unsplash Imagine this: your alarm goes off. You don’t want to get up, You snooze. You fall asleep again. Then you wake up. It’s 8.50, and you have an important Zoom meeting at 9.00. Shoot! You haven’t even had a coffee, and you’re still in your PJs. You look in […]
Five Stages of Burnout
Burnout is one of those things that is invisible, but once you have it, you’ll know it. Especially in the world we live in right now, it’s become a normal practice to work ourselves to exhaustion, to multitask, to work in highly stressful environments even if we’re working from home.
Five Stages of Burnout
What is burnout? Sweaty palms, pounding heart, wanting to cry for no particular reason, being triggered by something as little as being double texted by someone, feeling frozen and unable to pick up your ringing phone… That’s burnout, my friend. Burnout definition Burnout is defined as ‘a state of emotional, physical, and mental exhaustion caused […]
The Definition of Wellness: What the Hell Is Wellness?
Wellness is considered a conscious, self-directed and evolving process of achieving your full potential. Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment. Wellness is positive and affirming.