Be honest with yourself. Do you sometimes focus too much on the future? Do you have a goal in mind and feel tense until you have achieved it? If you’re into wellness and healthy living, you’re probably into building good habits too.
On the importance of building healthy habits
When we’re too fixated on the outcome Be honest with yourself. Do you sometimes focus too much on the future? Do you have a goal in mind and feel tense until you have achieved it? If you’re into wellness and healthy living, you’re probably into building good habits too. Say you want to reach a […]
Self-love – 21 Ways to Love Yourself More
Photo by: Helen Cooper “Oh, I shouldn’t have said that!”, “Why am I always procrastinating on things I know I should be completing much faster?”, “I look so fat today”… Has your inner dialogue ever sounded like that? I bet it has. Congratulations, you’re part of the human tribe. We’ve all had moments like this […]
Self-love – 21 Ways to Love Yourself More
Photo by: Helen Cooper “Oh, I shouldn’t have said that!”, “Why am I always procrastinating on things I know I should be completing much faster?”, “I look so fat today”… Has your inner dialogue ever sounded like that? I bet it has. Congratulations, you’re part of the human tribe. We’ve all had moments like this […]
Digital Nomads – the Secrets Behind the Dream Lifestyle
If you’re someone with a traditional office job, do you not sometimes wish you could be a bit more inspired? A bit freer to travel more than 20 odd days a year?
Digital Nomads – the Secrets Behind the Dream Lifestyle
By David L. Espina Rincon, Unsplash Photographed: Svenja and Isabell (IG: @owao_net) and Julia (IG: @zwienie). Photo by: Elena Dimitrova I’ve come across this quote time and time again. Isn’t it so true? Is it really good for your wellness and wellbeing to work that way? If you’re someone with a traditional office job, do […]
Self-Care Sundays: 15 Ways to Add More Self-Kindness and Peace to Your Week
Have you ever come across the #selfcaresunday hashtag? It contains over 1.3 M posts featuring candles, baths, solo PJ parties, warm cups of tea, or in other words, all about that pampering at home.
Self-Care Sundays: 15 Ways to Add More Self-Kindness and Peace to Your Week
My top 15 self-care ideas: 1. Bath or a long shower Baths and long showers are great. There is something about feeling the hot water on your skin that’s so soothing. You don’t need anything fancy, like those Lush bath bombs that change colour and make bubbles. A nice, inexpensive, good-smelling shower gel will do. […]
Self-Care Sundays: 15 Ways to Add More Self-Kindness and Peace to Your Week
My top 15 self-care ideas: 1. Bath or a long shower Baths and long showers are great. There is something about feeling the hot water on your skin that’s so soothing. You don’t need anything fancy, like those Lush bath bombs that change colour and make bubbles. A nice, inexpensive, good-smelling shower gel will do. […]
Morning Rituals: Starting Your Day Strong
Imagine this: your alarm goes off. You don’t want to get up, You snooze. You fall asleep again. Then you wake up. It’s 8.50, and you have an important Zoom meeting at 9.00. Shoot! You haven’t even had a coffee, and you’re still in your PJ’s.