Photo by Mel Elías on Unsplash Imagine this: your alarm goes off. You don’t want to get up, You snooze. You fall asleep again. Then you wake up. It’s 8.50, and you have an important Zoom meeting at 9.00. Shoot! You haven’t even had a coffee, and you’re still in your PJs. You look in […]
Morning Rituals: Starting Your Day Strong
Photo by Mel Elías on Unsplash Imagine this: your alarm goes off. You don’t want to get up, You snooze. You fall asleep again. Then you wake up. It’s 8.50, and you have an important Zoom meeting at 9.00. Shoot! You haven’t even had a coffee, and you’re still in your PJs. You look in […]
Five Stages of Burnout
Burnout is one of those things that is invisible, but once you have it, you’ll know it. Especially in the world we live in right now, it’s become a normal practice to work ourselves to exhaustion, to multitask, to work in highly stressful environments even if we’re working from home.
Five Stages of Burnout
What is burnout? Sweaty palms, pounding heart, wanting to cry for no particular reason, being triggered by something as little as being double texted by someone, feeling frozen and unable to pick up your ringing phone… That’s burnout, my friend. Burnout definition Burnout is defined as ‘a state of emotional, physical, and mental exhaustion caused […]
Freelancer, remote worker and digital nomad –3 different things
Freelancer, remote worker and digital nomad – there needs to be more clarity regarding these terms. Before I left the 9-5 culture, I used to think that life was either ‘being stuck in an office’ or ‘you can change your home every three months and carry your laptop to the moon and back’.
The Definition of Wellness: What the Hell Is Wellness?
Wellness is considered a conscious, self-directed and evolving process of achieving your full potential. Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment. Wellness is positive and affirming.
The Definition of Wellness: What the Hell Is Wellness?
From ‘What the Hell Is Wellness?‘ on YouTube Recently, I watched a documentary on YouTube composed of several episodes on the subject of Wellness. It was nearly 1h long, and I have to admit, I’m still not entirely sure what the official definition of wellness is…..The British Vogue mini-series starts with the following words: “These […]
The Definition of Wellness: What the Hell Is Wellness?
From ‘What the Hell Is Wellness?‘ on YouTube Recently, I watched a documentary on YouTube composed of several episodes on the subject of Wellness. It was nearly 1h long, and I have to admit, I’m still not entirely sure what the official definition of wellness is…..The British Vogue mini-series starts with the following words: “These […]